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CLASS 1 - INDIVIDUAL MENTAL TRAINING:
Struggle with mental blocks? Fears? Anxiety about being out of the gym for so long? Want to compete better? Just want to improve your mental game?
Sign up for a 30 minute individual session
- Coach: UWL Head Gymnastics Coach Kasey Crawford
- $30/session - Can Select up to as many sessions as you need - Start with 1 session. Register and then sign up for an appointment by email.
- Ages 10-18
- When registered, you will receive an email from Kasey Crawford to schedule a session
CLASS 2 - BEGINNER CLASS
Looking to improve your tumbling and balance beam skills? We will go over handstands, cartwheels, bridges, rolls, and jumps and leaps. We will also do some balance beam basics. Everything can be done in your living room.
- Mon/Wed at 9-9:30am.
- Coach: UWL Head Gymnastics Coach Kasey Crawford
- Ages 3-7 and Skill level of child who is relatively new to gymnastics
- $40 for the month - 8 total sessions
Class offered on a private Facebook group that will be sent to you prior to the first day.
CLASS 3 - HIGH PERFORMANCE CLASS
Are you a competitive level gymnast looking to improve your gymnastics from home? This is the class for you. Head Coach Kasey Crawford will teach about fears/mental blocks, cue words, affirmations, visualization, and provide some drills for upper level gymnastics you can do at home.
- Tue/Thur 9-10am
- $60 for the month - 8 total sessions
- Coach: UWL Head Gymnastics Coach Kasey Crawford
- Ages 10-18 and Skill Level of at least a Level 3 and above
Class offered on a private Facebook group that will be sent to you prior to the first day
Must have 5 participants in each class to run.
QUESTIONS CONTACT: If you have any questions concerning registration procedures, contact Coach Kasey Crawford via email at kcrawford@uwlax.edu.
For information on private lessons, please contact the head coach of each sport for more information.
UW-La Crosse is an affirmative action and equal opportunity employer and is in compliance with Title IX and section 504. Advise us at the time of registration if you desire special accommodations. Requests will be kept confidential.